Garbanzo beans (also known as chickpeas) Are a great addition to your diet They are high in protein and you can find them year-round. Garbanzo beans buttery texture [...]
Chicken with white beans in a jalapeño sauce Print Prep time 30 mins Cook time 90 mins Total time 2 hours Chicken with white beans in a jalapeño sauce. [...]
Today I was going to make my go to Butternut Squash soup (see recipe here) when I found out that my sweet potatoes were not holding together 🙁 I was determined that [...]
Chia Fresh Fruit Pudding Print Prep time 10 mins Total time 10 mins Chia Fresh Fruit Pudding - Chia seeds are very high in fiber 1 ounce of chia seeds contains [...]
Almond Crusted Chicken Fingers Print Prep time 10 mins Cook time 20 mins Total time 30 mins Almond Crusted Chicken Fingers gluten free chicken fingers great for [...]
Kaniwa Quinoa Chocolate Chip Cookies Print Prep time 15 mins Cook time 20 mins Total time 35 mins Kaniwa Quinoa chocolate Chip Cookies - A must try, this is [...]
Kaniwa Six Bean Medley Salad Print Prep time 15 mins Cook time 15 mins Total time 30 mins Kaniwa Six Bean Medley Salad - Enjoy this delicious salad made with [...]
Hot Plantain Drink Print Prep time 5 mins Cook time 30 mins Total time 35 mins Hot Plantain Drink Author: Healthy Nutritious Recipe type: Hot Drink Cuisine: [...]
Black Bean Patties Print Prep time 10 mins Cook time 10 mins Total time 20 mins Black Bean Patties - Combine beans and rice for a complete protein you will be [...]
Fried Plantains - Platanos Fritos Print Prep time 5 mins Cook time 6 mins Total time 11 mins Fried Plantains - Platanos Fritos one of my favorite ways to [...]