Chickpeas and Bell Peppers
Garbanzo beans (also known as chickpeas) Are a great addition to your diet They are high in protein and you can find them year-round. Garbanzo beans buttery texture [...]
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Chicken with white beans in a jalapeño sauce
Chicken with white beans in a jalapeño sauce Print Prep time 30 mins Cook time 90 mins Total time 2 hours Chicken with white beans in a jalapeño sauce. [...]
Roasted Butternut Squash Soup
Today I was going to make my go to Butternut Squash soup (see recipe here) when I found out that my sweet potatoes were not holding together 🙁 I was determined that [...]
Chia Fresh Fruit Pudding
Chia Fresh Fruit Pudding Print Prep time 10 mins Total time 10 mins Chia Fresh Fruit Pudding - Chia seeds are very high in fiber 1 ounce of chia seeds contains [...]
Almond Crusted Chicken Fingers
Almond Crusted Chicken Fingers Print Prep time 10 mins Cook time 20 mins Total time 30 mins Almond Crusted Chicken Fingers gluten free chicken fingers great for [...]
Kaniwa Quinoa Chocolate Chip Cookies
Kaniwa Quinoa Chocolate Chip Cookies Print Prep time 15 mins Cook time 20 mins Total time 35 mins Kaniwa Quinoa chocolate Chip Cookies - A must try, this is [...]
Kaniwa Six Bean Medley Salad
Kaniwa Six Bean Medley Salad Print Prep time 15 mins Cook time 15 mins Total time 30 mins Kaniwa Six Bean Medley Salad - Enjoy this delicious salad made with [...]
Hot Plantain Drink
Hot Plantain Drink Print Prep time 5 mins Cook time 30 mins Total time 35 mins Hot Plantain Drink Author: Healthy Nutritious Recipe type: Hot Drink Cuisine: [...]
Black Bean Patties
Black Bean Patties Print Prep time 10 mins Cook time 10 mins Total time 20 mins Black Bean Patties - Combine beans and rice for a complete protein you will be [...]
Fried Plantains – Platanos Fritos
Fried Plantains - Platanos Fritos Print Prep time 5 mins Cook time 6 mins Total time 11 mins Fried Plantains - Platanos Fritos one of my favorite ways to [...]
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