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Chickpeas and Bell Peppers

Garbanzo beans (also known as chickpeas) Are a great addition to your diet  They are high in protein and you can find them  year-round.  Garbanzo beans buttery texture [...]

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Roasted Butternut Squash Soup

Today I was going to make my go to Butternut Squash soup (see recipe here) when I found out that my sweet potatoes were not holding together 🙁   I was determined that [...]

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Chia Fresh Fruit Pudding

Chia Fresh Fruit Pudding   Print Prep time 10 mins Total time 10 mins   Chia Fresh Fruit Pudding - Chia seeds are very high in fiber 1 ounce of chia seeds contains [...]

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Almond Crusted Chicken Fingers

Almond Crusted Chicken Fingers   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Almond Crusted Chicken Fingers gluten free chicken fingers great for [...]

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Kaniwa Quinoa Chocolate Chip Cookies

  Kaniwa Quinoa Chocolate Chip Cookies   Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Kaniwa Quinoa chocolate Chip Cookies - A must try, this is [...]

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Kaniwa Six Bean Medley Salad

Kaniwa Six Bean Medley Salad   Print Prep time 15 mins Cook time 15 mins Total time 30 mins   Kaniwa Six Bean Medley Salad - Enjoy this delicious salad made with [...]

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Hot Plantain Drink

  Hot Plantain Drink   Print Prep time 5 mins Cook time 30 mins Total time 35 mins   Hot Plantain Drink Author: Healthy Nutritious Recipe type: Hot Drink Cuisine: [...]

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Black Bean Patties

Black Bean Patties   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Black Bean Patties - Combine beans and rice for a complete protein you will be [...]

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Fried Plantains – Platanos Fritos

  Fried Plantains - Platanos Fritos   Print Prep time 5 mins Cook time 6 mins Total time 11 mins   Fried Plantains - Platanos Fritos one of my favorite ways to [...]

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