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Teff Oatmeal Pancakes

Teff Oatmeal Pancakes

Teff oatmeal pancakes Teff oatmeal pancakes

Teff Oatmeal Pancakes
Prep time
Cook time
Total time
Teff Oatmeal Pancakes - if you haven't tried TEFF this recipe is a great way to introduce Teff into your diet. Teff is the smallest grain in the world and is a food staple in Ethiopia. Teff is gluten-free, high in iron and super tasty, teff is Hollywood's new superfood.
Recipe type: Breakfast
Serves: 6
  • ⅓ cup teff
  • 1 cup oats
  • ¼ cup flax seed
  • 1 tsp baking powder
  • ¼ tsp salt
  • 1 cup of almond milk (or 1 cup of water)
  • 1 ripe banana mashed
  • 1 tbs melted coconut oil
  • 1 tbs honey
  1. In a blender combine oats, flax seeds and teff and pulse until it forms the consistency of flour. No worries if it is not completely smooth.
  2. Return flour into a large bowl add salt, baking powder and mix well.
  3. Add banana, almond milk, coconut oil and honey and mix well.
  4. Heat a griddle or a pan and coat it with a little coconut oil. If you find your mixture a little too thick add more water or almond milk to your desire consistency.
  5. Cook each pancake for about 1½ min each side over medium heat.
  6. Serve with fresh fruit!!


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