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Chickpeas and Bell Peppers

Garbanzo beans (also known as chickpeas) Are a great addition to your diet  They are high in protein and you can find them  year-round.  Garbanzo beans buttery texture [...]

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Roasted Butternut Squash Soup

Today I was going to make my go to Butternut Squash soup (see recipe here) when I found out that my sweet potatoes were not holding together 🙁   I was determined that [...]

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Teff Oatmeal Pancakes

Teff Oatmeal Pancakes   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Teff Oatmeal Pancakes - if you haven't tried TEFF this recipe is a great way [...]

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Chia Fresh Fruit Pudding

Chia Fresh Fruit Pudding   Print Prep time 10 mins Total time 10 mins   Chia Fresh Fruit Pudding - Chia seeds are very high in fiber 1 ounce of chia seeds contains [...]

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Almond Crusted Chicken Fingers

Almond Crusted Chicken Fingers   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Almond Crusted Chicken Fingers gluten free chicken fingers great for [...]

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Sweet Rice Bread – Quesadilla

Sweet Rice Bread - Quesadilla   Print Prep time 10 mins Cook time 40 mins Total time 50 mins   Sweet Rice Bread - Quesadilla This bread is traditionally eaten with [...]

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Kaniwa Quinoa Chocolate Chip Cookies

  Kaniwa Quinoa Chocolate Chip Cookies   Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Kaniwa Quinoa chocolate Chip Cookies - A must try, this is [...]

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Kaniwa Six Bean Medley Salad

Kaniwa Six Bean Medley Salad   Print Prep time 15 mins Cook time 15 mins Total time 30 mins   Kaniwa Six Bean Medley Salad - Enjoy this delicious salad made with [...]

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Are Vitamins Good for You?

Taking vitamins is very popular in the modern world .  We assume that our diet may be missing key nutrients and take a pill to ensure that we don’t develop dietary [...]

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