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IN THE SPOT LIGHT
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Garbanzo beans (also known as chickpeas) Are a great addition to your diet They are high in protein and you can find them year-round. Garbanzo beans buttery texture make it a great candidate for dips. Chickpeas are very versatile they can be spiced and [...] -
Pomegranate A Powerful Antioxidant The juice and seeds of this red vibrant fruit have been used for thousands of years in India and the Middle East to treat diabetes. Pomegranate gets its rich red colour from polyphenols. Polyphenols are powerful antioxidants [...]
LATEST POST
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How to Protect Yourself from COVID-19 As the ongoing COVID-19 pandemic continues to spread across the globe, it is more important than ever to take steps to protect yourself from this deadly virus. Here are three [...]
NATURAL BEAUTY
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Learn how to make an Oatmeal Honey Facial Scrub with ingredients from your kitchen. This facial scrub is great for calming the skin especially for people affected by redness and irritation. It is gentle on sensitive [...]
HEALTHY LIVING
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How to Protect Yourself from COVID-19 As the ongoing COVID-19 pandemic continues to spread across the globe, it is more important than ever to take steps to protect yourself from this deadly virus. Here are three primary [...]
SUPERFOODS
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Quinoa a nutrient packed seed. The name Quinoa is derived from the Spanish spelling of the Quechua name kinwa. Quinoa was originated in South America [...]
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