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Pomegranate and red apple salad

  Pomegranate and red apple salad   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Pomegranate and red apple salad - Xmas salad. Love the red [...]

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Chickpeas and Bell Peppers

Garbanzo beans (also known as chickpeas) Are a great addition to your diet  They are high in protein and you can find them  year-round.  Garbanzo beans buttery texture [...]

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Roasted Butternut Squash Soup

Today I was going to make my go to Butternut Squash soup (see recipe here) when I found out that my sweet potatoes were not holding together 🙁   I was determined that [...]

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Kaniwa Six Bean Medley Salad

Kaniwa Six Bean Medley Salad   Print Prep time 15 mins Cook time 15 mins Total time 30 mins   Kaniwa Six Bean Medley Salad - Enjoy this delicious salad made with [...]

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Hot Plantain Drink

  Hot Plantain Drink   Print Prep time 5 mins Cook time 30 mins Total time 35 mins   Hot Plantain Drink Author: Healthy Nutritious Recipe type: Hot Drink Cuisine: [...]

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Black Bean Patties

Black Bean Patties   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Black Bean Patties - Combine beans and rice for a complete protein you will be [...]

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Fried Plantains – Platanos Fritos

  Fried Plantains - Platanos Fritos   Print Prep time 5 mins Cook time 6 mins Total time 11 mins   Fried Plantains - Platanos Fritos one of my favorite ways to [...]

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Benefits of Quinoa Mother of All Grains

Quinoa a nutrient packed seed. The name Quinoa is derived from the Spanish spelling of the Quechua name kinwa. Quinoa was originated in South America particularly in Peru, [...]

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