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  • Quinoa the King of Grains
    Quinoa a nutrient packed seed. The name Quinoa is derived from the Spanish spelling of the Quechua name kinwa. Quinoa was originated in South America particularly in Peru, Chile, Colombia, Ecuador and Bolivia. Quinoa is high in protein and is considered a complete [...]
  • Quinoa Parisian and Berries Smoothie
    Quinoa Parisian and Berries Smoothie   Print Prep time 5 mins Total time 5 mins   Quinoa Parisian and Berries Smoothie. I use quinoa as a protein source for those who want an alternative to yogurt and whey powder Quinoa is the perfect choice. Author: Healthy [...]

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  • Today I was going to make my go to Butternut Squash soup (see recipe here)¬†when I found out that my sweet potatoes were not holding together ūüôĀ¬† ¬†I was determined that sweet potatoes were not going to stop me, so I [...]

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  • Oatmeal Honey Facial Scrub
    Learn how to make an Oatmeal Honey Facial Scrub with ingredients from your kitchen.  This facial scrub is great for calming the skin especially for people affected by redness and  irritation.  It is gentle on sensitive [...]

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