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  • Health benefits of pomegranate
    Pomegranate A Powerful Antioxidant The juice and seeds of this red  vibrant fruit  have been used for thousands of years in India and the Middle East to treat diabetes.  Pomegranate gets its rich red colour from polyphenols.   Polyphenols are powerful antioxidants [...]
  • Kaniwa six bean medley salad
    Kaniwa Six Bean Medley Salad   Print Prep time 15 mins Cook time 15 mins Total time 30 mins   Kaniwa Six Bean Medley Salad - Enjoy this delicious salad made with Kaniwa a.k.a. baby Quinoa. Kaniwa has a higher protein content than Quinoa perfect for a [...]

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  • Prevent corona virus
    How to Protect Yourself from COVID-19 As the ongoing COVID-19 pandemic continues to spread across the globe, it is more important than ever to take steps to protect yourself from this deadly virus. Here are three [...]

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  • Oatmeal Honey Facial Scrub
    Learn how to make an Oatmeal Honey Facial Scrub with ingredients from your kitchen.  This facial scrub is great for calming the skin especially for people affected by redness and  irritation.  It is gentle on sensitive [...]

HEALTHY LIVING

  • Prevent corona virus
    How to Protect Yourself from COVID-19 As the ongoing COVID-19 pandemic continues to spread across the globe, it is more important than ever to take steps to protect yourself from this deadly virus. Here are three primary [...]

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