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  • Quinoa Parisian and Berries Smoothie
    Quinoa Parisian and Berries Smoothie   Print Prep time 5 mins Total time 5 mins   Quinoa Parisian and Berries Smoothie. I use quinoa as a protein source for those who want an alternative to yogurt and whey powder Quinoa is the perfect choice. Author: Healthy [...]
  • Quinoa and Blue Berries Breakfast
    Quinoa and Blueberries Breakfast   Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Quinoa and Blueberries Breakfast is like having desert for breakfast Author: Healthy Nutritious Recipe type: Breakfast Serves: 2 Ingredients 1 cup of golden [...]

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  • Garbanzo beans (also known as chickpeas) Are a great addition to your diet  They are high in protein and you can find them  year-round.  Garbanzo beans buttery texture make it a great candidate for dips.  [...]

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  • Oatmeal Honey Facial Scrub
    Learn how to make an Oatmeal Honey Facial Scrub with ingredients from your kitchen.  This facial scrub is great for calming the skin especially for people affected by redness and  irritation.  It is gentle on sensitive [...]

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