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  • Quinoa Parisian and Berries Smoothie
    Quinoa Parisian and Berries Smoothie   Print Prep time 5 mins Total time 5 mins   Quinoa Parisian and Berries Smoothie. I use quinoa as a protein source for those who want an alternative to yogurt and whey powder Quinoa is the perfect choice. Author: Healthy [...]
  • Quinoa the King of Grains
    Quinoa a nutrient packed seed. The name Quinoa is derived from the Spanish spelling of the Quechua name kinwa. Quinoa was originated in South America particularly in Peru, Chile, Colombia, Ecuador and Bolivia. Quinoa is high in protein and is considered a complete [...]

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  • Teff oatmeal pancakes
    Teff Oatmeal Pancakes   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Teff Oatmeal Pancakes - if you haven't tried TEFF this recipe is a great way to introduce Teff into your diet. Teff is the [...]

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  • Oatmeal Honey Facial Scrub
    Learn how to make an Oatmeal Honey Facial Scrub with ingredients from your kitchen.  This facial scrub is great for calming the skin especially for people affected by redness and  irritation.  It is gentle on sensitive [...]

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