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  • Quinoa the King of Grains
    Quinoa a nutrient packed seed. The name Quinoa is derived from the Spanish spelling of the Quechua name kinwa. Quinoa was originated in South America particularly in Peru, Chile, Colombia, Ecuador and Bolivia. Quinoa is high in protein and is considered a complete [...]
  • Quinoa and Blue Berries Breakfast
    Quinoa and Blueberries Breakfast   Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Quinoa and Blueberries Breakfast is like having desert for breakfast Author: Healthy Nutritious Recipe type: Breakfast Serves: 2 Ingredients 1 cup of golden [...]

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  • Try this delicious Red Lentil Ginger and Sweet Potato Soup – if you are trying to eat healthy you should give this soup a try, not only it will leave you feeling full longer it is full of nutrients with a healthy [...]

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  • Oatmeal Honey Facial Scrub
    Learn how to make an Oatmeal Honey Facial Scrub with ingredients from your kitchen.  This facial scrub is great for calming the skin especially for people affected by redness and  irritation.  It is gentle on sensitive [...]

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