Sweet Rice Bread – Quesadilla
Sweet Rice Bread - Quesadilla Print Prep time 10 mins Cook time 40 mins Total time 50 mins Sweet Rice Bread - Quesadilla This bread is traditionally eaten with [...]
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Kaniwa Quinoa Chocolate Chip Cookies
Kaniwa Quinoa Chocolate Chip Cookies Print Prep time 15 mins Cook time 20 mins Total time 35 mins Kaniwa Quinoa chocolate Chip Cookies - A must try, this is [...]
Kaniwa Six Bean Medley Salad
Kaniwa Six Bean Medley Salad Print Prep time 15 mins Cook time 15 mins Total time 30 mins Kaniwa Six Bean Medley Salad - Enjoy this delicious salad made with [...]
Are Vitamins Good for You?
Taking vitamins is very popular in the modern world . We assume that our diet may be missing key nutrients and take a pill to ensure that we don’t develop dietary [...]
Are you Getting Enough Magnesium?
Magnesium one of the most important minerals in our body. Are you Getting Enough Magnesium? studies have shown that about 80% of Americans are deficient in magnesium. [...]
Hot Plantain Drink
Hot Plantain Drink Print Prep time 5 mins Cook time 30 mins Total time 35 mins Hot Plantain Drink Author: Healthy Nutritious Recipe type: Hot Drink Cuisine: [...]
Black Bean Patties
Black Bean Patties Print Prep time 10 mins Cook time 10 mins Total time 20 mins Black Bean Patties - Combine beans and rice for a complete protein you will be [...]
Fried Plantains – Platanos Fritos
Fried Plantains - Platanos Fritos Print Prep time 5 mins Cook time 6 mins Total time 11 mins Fried Plantains - Platanos Fritos one of my favorite ways to [...]
Benefits of Quinoa Mother of All Grains
Quinoa a nutrient packed seed. The name Quinoa is derived from the Spanish spelling of the Quechua name kinwa. Quinoa was originated in South America particularly in Peru, [...]
Green Split Peas Ham Soup
Green Split Peas Ham Soup Print Prep time 10 mins Cook time 90 mins Total time 1 hour 40 mins This creamy old fashioned style Green Split Peas Ham Soup is [...]
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