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Hot Plantain Drink

  Hot Plantain Drink   Print Prep time 5 mins Cook time 30 mins Total time 35 mins   Hot Plantain Drink Author: Healthy Nutritious Recipe type: Hot Drink Cuisine: [...]

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Black Bean Patties

Black Bean Patties   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Black Bean Patties - Combine beans and rice for a complete protein you will be [...]

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Fried Plantains – Platanos Fritos

  Fried Plantains - Platanos Fritos   Print Prep time 5 mins Cook time 6 mins Total time 11 mins   Fried Plantains - Platanos Fritos one of my favorite ways to [...]

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Green Split Peas Ham Soup

Green Split Peas Ham Soup   Print Prep time 10 mins Cook time 90 mins Total time 1 hour 40 mins   This creamy old fashioned style Green Split Peas Ham Soup is [...]

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Quinoa and Blueberries Breakfast

Quinoa and Blueberries Breakfast   Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Quinoa and Blueberries Breakfast is like having desert for [...]

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Quinoa Parisian and Berries Smoothie

Quinoa Parisian and Berries Smoothie   Print Prep time 5 mins Total time 5 mins   Quinoa Parisian and Berries Smoothie. I use quinoa as a protein source for those [...]

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Chia Fruit Bread French Toast

Chia Fruit Bread French Toast   Print Prep time 2 mins Cook time 5 mins Total time 7 mins   Chia Fruit Bread French Toast. I got inspired to make a french toast out [...]

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Spinach Feta Omelette

Spinach Feta Omelette   Print Prep time 10 mins Cook time 7 mins Total time 17 mins   Start your day with a protein breakfast that will keep you satisfied until [...]

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Butternut Squash and Sweet Potato Soup

This anti-inflammatory Butternut Squash and Sweet Potato Soup is a great addition to your diet.  Not only it is full with anti-inflammatory ingredients to aid digestion  [...]

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Organic Turkey Soup

  [yumprint-recipe id=’2′]   5.0 from 1 reviews Organic Turkey Soup   Print Prep time 20 mins Cook time 1 hour 10 mins Total time 1 hour 30 mins   A [...]

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