Kaniwa Six Bean Medley Salad
Kaniwa Six Bean Medley Salad Print Prep time 15 mins Cook time 15 mins Total time 30 mins Kaniwa Six Bean Medley Salad - Enjoy this delicious salad made with [...]
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Hot Plantain Drink
Hot Plantain Drink Print Prep time 5 mins Cook time 30 mins Total time 35 mins Hot Plantain Drink Author: Healthy Nutritious Recipe type: Hot Drink Cuisine: [...]
Black Bean Patties
Black Bean Patties Print Prep time 10 mins Cook time 10 mins Total time 20 mins Black Bean Patties - Combine beans and rice for a complete protein you will be [...]
Fried Plantains – Platanos Fritos
Fried Plantains - Platanos Fritos Print Prep time 5 mins Cook time 6 mins Total time 11 mins Fried Plantains - Platanos Fritos one of my favorite ways to [...]
Green Split Peas Ham Soup
Green Split Peas Ham Soup Print Prep time 10 mins Cook time 90 mins Total time 1 hour 40 mins This creamy old fashioned style Green Split Peas Ham Soup is [...]
Quinoa and Blueberries Breakfast
Quinoa and Blueberries Breakfast Print Prep time 5 mins Cook time 10 mins Total time 15 mins Quinoa and Blueberries Breakfast is like having desert for [...]
Quinoa Parisian and Berries Smoothie
Quinoa Parisian and Berries Smoothie Print Prep time 5 mins Total time 5 mins Quinoa Parisian and Berries Smoothie. I use quinoa as a protein source for those [...]
Chia Fruit Bread French Toast
Chia Fruit Bread French Toast Print Prep time 2 mins Cook time 5 mins Total time 7 mins Chia Fruit Bread French Toast. I got inspired to make a french toast out [...]
Spinach Feta Omelette
Spinach Feta Omelette Print Prep time 10 mins Cook time 7 mins Total time 17 mins Start your day with a protein breakfast that will keep you satisfied until [...]
Butternut Squash and Sweet Potato Soup
This anti-inflammatory Butternut Squash and Sweet Potato Soup is a great addition to your diet. Not only it is full with anti-inflammatory ingredients to aid digestion [...]
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