Chia Fresh Fruit Pudding
Chia Fresh Fruit Pudding
Chia Pudding with fruit.
Chia Fresh Fruit Pudding
Prep time
Total time
Chia Fresh Fruit Pudding - Chia seeds are very high in fiber 1 ounce of chia seeds contains 11 grams of fiber. This is incredible considering we are talking about 1 ounce . Chia seeds arengluten free and full of antioxidants.
Author: Healthy Nutritious
Recipe type: Breakfast
Serves: 2
Ingredients
- ⅓ cup chia seeds
- 1 cup plain yoghurt
- ½ cup coconut milk (almond, soya or rice milk work as well)
- ½ tsp cinnamon
- 1 tbs orange rind
- ¼ tsp nutmeg
- ½ tsp vanilla extract
- ¼ cup maple syrup (honey will work well)
- 2 kiwis cut into pieces
- 1 cup orange wedges peeled
- ½ cup of raspberries
- ¼ cup of walnuts
Instructions
- In a large bowl combine all ingredients except the fruit; mix well make sure all ingredients are thoroughly combined.
- Cover bowl with ceran-wrap (plastic wrap) and place in the the refrigerator over night.
- In the morning grab 8oz glasses and pour the chia mixture to cover ⅓ of each glass add fresh fruit and add another level of chia mixture then top it off with some more fresh fruit and walnuts.
- Enjoy!!
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