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Are Vitamins Good for You?

Taking vitamins is very popular in the modern world .  We assume that our diet may be missing key nutrients and take a pill to ensure that we don’t develop dietary [...]

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Are you Getting Enough Magnesium?

Magnesium one of the most important minerals in our body.   Are you Getting Enough Magnesium?  studies have shown that about 80% of Americans are deficient in magnesium. [...]

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