Red Lentil Ginger and Sweet Potato Soup
Try this delicious Red Lentil Ginger and Sweet Potato Soup – if you are trying to eat healthy you should give this soup a try, not only it will leave you feeling full [...]
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Pomegranate and red apple salad
Pomegranate and red apple salad Print Prep time 10 mins Cook time 10 mins Total time 20 mins Pomegranate and red apple salad - Xmas salad. Love the red [...]
Chickpeas and Bell Peppers
Garbanzo beans (also known as chickpeas) Are a great addition to your diet They are high in protein and you can find them year-round. Garbanzo beans buttery texture [...]
Roasted Butternut Squash Soup
Today I was going to make my go to Butternut Squash soup (see recipe here) when I found out that my sweet potatoes were not holding together 
I was determined that [...]
I was determined that [...]
Kaniwa Six Bean Medley Salad
Kaniwa Six Bean Medley Salad Print Prep time 15 mins Cook time 15 mins Total time 30 mins Kaniwa Six Bean Medley Salad - Enjoy this delicious salad made with [...]
Hot Plantain Drink
Hot Plantain Drink Print Prep time 5 mins Cook time 30 mins Total time 35 mins Hot Plantain Drink Author: Healthy Nutritious Recipe type: Hot Drink Cuisine: [...]
Black Bean Patties
Black Bean Patties Print Prep time 10 mins Cook time 10 mins Total time 20 mins Black Bean Patties - Combine beans and rice for a complete protein you will be [...]
Fried Plantains – Platanos Fritos
Fried Plantains - Platanos Fritos Print Prep time 5 mins Cook time 6 mins Total time 11 mins Fried Plantains - Platanos Fritos one of my favorite ways to [...]
Benefits of Quinoa Mother of All Grains
Quinoa a nutrient packed seed. The name Quinoa is derived from the Spanish spelling of the Quechua name kinwa. Quinoa was originated in South America particularly in Peru, [...]
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