How to Protect Yourself from COVID-19
How to Protect Yourself from COVID-19 As the ongoing COVID-19 pandemic continues to spread across the globe, it is more important than ever to take steps to protect yourself [...]
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Pomegranate A Powerful Antioxidant
Pomegranate A Powerful Antioxidant The juice and seeds of this red vibrant fruit have been used for thousands of years in India and the Middle East to treat diabetes. [...]
Red Lentil Ginger and Sweet Potato Soup
Try this delicious Red Lentil Ginger and Sweet Potato Soup – if you are trying to eat healthy you should give this soup a try, not only it will leave you feeling full [...]
Pomegranate and red apple salad
Pomegranate and red apple salad Print Prep time 10 mins Cook time 10 mins Total time 20 mins Pomegranate and red apple salad - Xmas salad. Love the red [...]
Chickpeas and Bell Peppers
Garbanzo beans (also known as chickpeas) Are a great addition to your diet They are high in protein and you can find them year-round. Garbanzo beans buttery texture [...]
Chicken with white beans in a jalapeño sauce
Chicken with white beans in a jalapeño sauce Print Prep time 30 mins Cook time 90 mins Total time 2 hours Chicken with white beans in a jalapeño sauce. [...]
Roasted Butternut Squash Soup
Today I was going to make my go to Butternut Squash soup (see recipe here) when I found out that my sweet potatoes were not holding together 
I was determined that [...]
I was determined that [...]
Teff Oatmeal Pancakes
Teff Oatmeal Pancakes Print Prep time 10 mins Cook time 5 mins Total time 15 mins Teff Oatmeal Pancakes - if you haven't tried TEFF this recipe is a great way [...]
Chia Fresh Fruit Pudding
Chia Fresh Fruit Pudding Print Prep time 10 mins Total time 10 mins Chia Fresh Fruit Pudding - Chia seeds are very high in fiber 1 ounce of chia seeds contains [...]
Almond Crusted Chicken Fingers
Almond Crusted Chicken Fingers Print Prep time 10 mins Cook time 20 mins Total time 30 mins Almond Crusted Chicken Fingers gluten free chicken fingers great for [...]
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