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How to Protect Yourself from COVID-19

How to Protect Yourself from COVID-19 As the ongoing COVID-19 pandemic continues to spread across the globe, it is more important than ever to take steps to protect yourself [...]

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Pomegranate A Powerful Antioxidant

Pomegranate A Powerful Antioxidant The juice and seeds of this red  vibrant fruit  have been used for thousands of years in India and the Middle East to treat diabetes.  [...]

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Red Lentil Ginger and Sweet Potato Soup

Try this delicious Red Lentil Ginger and Sweet Potato Soup – if you are trying to eat healthy you should give this soup a try, not only it will leave you feeling full [...]

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Pomegranate and red apple salad

  Pomegranate and red apple salad   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Pomegranate and red apple salad - Xmas salad. Love the red [...]

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Chickpeas and Bell Peppers

Garbanzo beans (also known as chickpeas) Are a great addition to your diet  They are high in protein and you can find them  year-round.  Garbanzo beans buttery texture [...]

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Roasted Butternut Squash Soup

Today I was going to make my go to Butternut Squash soup (see recipe here) when I found out that my sweet potatoes were not holding together 🙁   I was determined that [...]

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Teff Oatmeal Pancakes

Teff Oatmeal Pancakes   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Teff Oatmeal Pancakes - if you haven't tried TEFF this recipe is a great way [...]

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Chia Fresh Fruit Pudding

Chia Fresh Fruit Pudding   Print Prep time 10 mins Total time 10 mins   Chia Fresh Fruit Pudding - Chia seeds are very high in fiber 1 ounce of chia seeds contains [...]

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Almond Crusted Chicken Fingers

Almond Crusted Chicken Fingers   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Almond Crusted Chicken Fingers gluten free chicken fingers great for [...]

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