Chia Fresh Fruit Pudding
 
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Chia Fresh Fruit Pudding - Chia seeds are very high in fiber 1 ounce of chia seeds contains 11 grams of fiber. This is incredible considering we are talking about 1 ounce . Chia seeds arengluten free and full of antioxidants.
Author:
Recipe type: Breakfast
Serves: 2
Ingredients
  • ⅓ cup chia seeds
  • 1 cup plain yoghurt
  • ½ cup coconut milk (almond, soya or rice milk work as well)
  • ½ tsp cinnamon
  • 1 tbs orange rind
  • ¼ tsp nutmeg
  • ½ tsp vanilla extract
  • ¼ cup maple syrup (honey will work well)
  • 2 kiwis cut into pieces
  • 1 cup orange wedges peeled
  • ½ cup of raspberries
  • ¼ cup of walnuts
Instructions
  1. In a large bowl combine all ingredients except the fruit; mix well make sure all ingredients are thoroughly combined.
  2. Cover bowl with ceran-wrap (plastic wrap) and place in the the refrigerator over night.
  3. In the morning grab 8oz glasses and pour the chia mixture to cover ⅓ of each glass add fresh fruit and add another level of chia mixture then top it off with some more fresh fruit and walnuts.
  4. Enjoy!!
Recipe by Healthy Nutritious at https://healthynutritious.com/chia-fresh-fruit-pudding/