Black Bean Patties
 
Prep time
Cook time
Total time
 
Black Bean Patties - Combine beans and rice for a complete protein you will be getting all the essential nutrients your body need for good health.
Author:
Recipe type: Vegetarian
Cuisine: Latin American
Serves: 2
Ingredients
  • 11/4 cup of cooked black beans
  • 2 cups of cooked rice
  • ¼ cup of water or (use the liquid from beans if cooking your own)
  • 2 tbs of oil
  • 1 tbs of feta cheese
  • Salt and pepper to taste
Instructions
  1. Place beans in blender and add water or beans juice. Blend until smooth
  2. Place beans in a frying pan and cook for 8 min at medium heat.
  3. Let them cold down
  4. Add rice to the beans and mix well make sure the mixture is like oatmeal cookie dough
  5. Shape the bean patties by hand or use a round cookie cutter.
  6. Heat 1 tbs of oil in a non stick pan and place patties over medium heat cook for about 5 minutes each side until it forms a crust
Notes
Serve on a bed of mixed greens and topped it up with fresh feta cheese, goat cheese or parmesan cheese.
Enjoy
Recipe by Healthy Nutritious at https://healthynutritious.com/black-beans-patties/