Mixed Berries Smoothie
Prep time
Total time
Boost your immune system with this delicious Mixed Berries Smoothie it is easy to make, perfect for a quick breakfast and best of all you will be getting a ton of antioxidants to help your immune system fight illness.
Author: Sarah Y
Ingredients
- 2 cups of frozen mixed berries
- ½ cup of plain yogurt
- 1 banana
- 3 cups of almond milk.
Instructions
- Combine all ingredients together in a food blender and enjoy
Notes
You can substitute almond milk with soya milk or rice milk
you can also substitute the yogurt with a protein powder
you can also substitute the yogurt with a protein powder
Nutrition Information
Serving size: 2 Calories: 212 Fat: 6g Saturated fat: 1g Unsaturated fat: 1g Trans fat: 0g Carbohydrates: 37g Sugar: 20g Sodium: 33mg Fiber: 7g Protein: 5g Cholesterol: 8mg
Recipe by Healthy Nutritious at https://healthynutritious.com/17/