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Chia Fresh Fruit Pudding

Chia Fresh Fruit Pudding

Chia Pudding with fruit Chia Pudding with fruit.

Chia Fresh Fruit Pudding
 
Prep time
Total time
 
Chia Fresh Fruit Pudding - Chia seeds are very high in fiber 1 ounce of chia seeds contains 11 grams of fiber. This is incredible considering we are talking about 1 ounce . Chia seeds arengluten free and full of antioxidants.
Author:
Recipe type: Breakfast
Serves: 2
Ingredients
  • ⅓ cup chia seeds
  • 1 cup plain yoghurt
  • ½ cup coconut milk (almond, soya or rice milk work as well)
  • ½ tsp cinnamon
  • 1 tbs orange rind
  • ¼ tsp nutmeg
  • ½ tsp vanilla extract
  • ¼ cup maple syrup (honey will work well)
  • 2 kiwis cut into pieces
  • 1 cup orange wedges peeled
  • ½ cup of raspberries
  • ¼ cup of walnuts
Instructions
  1. In a large bowl combine all ingredients except the fruit; mix well make sure all ingredients are thoroughly combined.
  2. Cover bowl with ceran-wrap (plastic wrap) and place in the the refrigerator over night.
  3. In the morning grab 8oz glasses and pour the chia mixture to cover ⅓ of each glass add fresh fruit and add another level of chia mixture then top it off with some more fresh fruit and walnuts.
  4. Enjoy!!

 

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