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Kaniwa Six Bean Medley Salad

Kaniwa Six Bean Medley Salad   Print Prep time 15 mins Cook time 15 mins Total time 30 mins   Kaniwa Six Bean Medley Salad – Enjoy this delicious salad made [...]

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Hot Plantain Drink

  Hot Plantain Drink   Print Prep time 5 mins Cook time 30 mins Total time 35 mins   Hot Plantain Drink Author: Healthy Nutritious Recipe type: Hot Drink Cuisine: [...]

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Black Bean Patties

Black Bean Patties   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Black Bean Patties – Combine beans and rice for a complete protein you [...]

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Fried Plantains – Platanos Fritos

  Fried Plantains – Platanos Fritos   Print Prep time 5 mins Cook time 6 mins Total time 11 mins   Fried Plantains – Platanos Fritos one of my favorite [...]

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Benefits of Quinoa Mother of All Grains

Quinoa a nutrient packed seed. The name Quinoa is derived from the Spanish spelling of the Quechua name kinwa. Quinoa was originated in South America particularly in Peru, [...]

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