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Chia Fresh Fruit Pudding

Chia Fresh Fruit Pudding   Print Prep time 10 mins Total time 10 mins   Chia Fresh Fruit Pudding – Chia seeds are very high in fiber 1 ounce of chia seeds [...]

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Almond Crusted Chicken Fingers

Almond Crusted Chicken Fingers   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Almond Crusted Chicken Fingers gluten free chicken fingers great for [...]

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Kaniwa Quinoa Chocolate Chip Cookies

  Kaniwa Quinoa Chocolate Chip Cookies   Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Kaniwa Quinoa chocolate Chip Cookies – A must try, [...]

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Kaniwa Six Bean Medley Salad

Kaniwa Six Bean Medley Salad   Print Prep time 15 mins Cook time 15 mins Total time 30 mins   Kaniwa Six Bean Medley Salad – Enjoy this delicious salad made [...]

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Hot Plantain Drink

  Hot Plantain Drink   Print Prep time 5 mins Cook time 30 mins Total time 35 mins   Hot Plantain Drink Author: Healthy Nutritious Recipe type: Hot Drink Cuisine: [...]

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Black Bean Patties

Black Bean Patties   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Black Bean Patties – Combine beans and rice for a complete protein you [...]

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Fried Plantains – Platanos Fritos

  Fried Plantains – Platanos Fritos   Print Prep time 5 mins Cook time 6 mins Total time 11 mins   Fried Plantains – Platanos Fritos one of my favorite [...]

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Benefits of Quinoa Mother of All Grains

Quinoa a nutrient packed seed. The name Quinoa is derived from the Spanish spelling of the Quechua name kinwa. Quinoa was originated in South America particularly in Peru, [...]

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Quinoa and Blueberries Breakfast

Quinoa and Blueberries Breakfast   Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Quinoa and Blueberries Breakfast is like having desert for [...]

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