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Fried Plantains – Platanos Fritos

  Fried Plantains - Platanos Fritos   Print Prep time 5 mins Cook time 6 mins Total time 11 mins   Fried Plantains - Platanos Fritos one of my favorite ways to [...]

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Benefits of Quinoa Mother of All Grains

Quinoa a nutrient packed seed. The name Quinoa is derived from the Spanish spelling of the Quechua name kinwa. Quinoa was originated in South America particularly in Peru, [...]

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Green Split Peas Ham Soup

Green Split Peas Ham Soup   Print Prep time 10 mins Cook time 90 mins Total time 1 hour 40 mins   This creamy old fashioned style Green Split Peas Ham Soup is [...]

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Oatmeal Honey Facial Scrub

Learn how to make an Oatmeal Honey Facial Scrub with ingredients from your kitchen.  This facial scrub is great for calming the skin especially for people affected by [...]

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Quinoa and Blueberries Breakfast

Quinoa and Blueberries Breakfast   Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Quinoa and Blueberries Breakfast is like having desert for [...]

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Quinoa Parisian and Berries Smoothie

Quinoa Parisian and Berries Smoothie   Print Prep time 5 mins Total time 5 mins   Quinoa Parisian and Berries Smoothie. I use quinoa as a protein source for those [...]

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Chia Fruit Bread French Toast

Chia Fruit Bread French Toast   Print Prep time 2 mins Cook time 5 mins Total time 7 mins   Chia Fruit Bread French Toast. I got inspired to make a french toast out [...]

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Spinach Feta Omelette

Spinach Feta Omelette   Print Prep time 10 mins Cook time 7 mins Total time 17 mins   Start your day with a protein breakfast that will keep you satisfied until [...]

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Butternut Squash and Sweet Potato Soup

This anti-inflammatory Butternut Squash and Sweet Potato Soup is a great addition to your diet.  Not only it is full with anti-inflammatory ingredients to aid digestion  [...]

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