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Teff Oatmeal Pancakes

Teff Oatmeal Pancakes   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Teff Oatmeal Pancakes – if you haven’t tried TEFF this recipe is a [...]

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Chia Fresh Fruit Pudding

Chia Fresh Fruit Pudding   Print Prep time 10 mins Total time 10 mins   Chia Fresh Fruit Pudding – Chia seeds are very high in fiber 1 ounce of chia seeds [...]

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Almond Crusted Chicken Fingers

Almond Crusted Chicken Fingers   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Almond Crusted Chicken Fingers gluten free chicken fingers great for [...]

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Sweet Rice Bread – Quesadilla

Sweet Rice Bread – Quesadilla   Print Prep time 10 mins Cook time 40 mins Total time 50 mins   Sweet Rice Bread – Quesadilla This bread is traditionally [...]

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Kaniwa Quinoa Chocolate Chip Cookies

  Kaniwa Quinoa Chocolate Chip Cookies   Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Kaniwa Quinoa chocolate Chip Cookies – A must try, [...]

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Kaniwa Six Bean Medley Salad

Kaniwa Six Bean Medley Salad   Print Prep time 15 mins Cook time 15 mins Total time 30 mins   Kaniwa Six Bean Medley Salad – Enjoy this delicious salad made [...]

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Are Vitamins Good for You?

Taking vitamins is very popular in the modern world .  We assume that our diet may be missing key nutrients and take a pill to ensure that we don’t develop dietary [...]

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Are you Getting Enough Magnesium?

Magnesium one of the most important minerals in our body.   Are you Getting Enough Magnesium?  studies have shown that about 80% of Americans are deficient in magnesium. [...]

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Hot Plantain Drink

  Hot Plantain Drink   Print Prep time 5 mins Cook time 30 mins Total time 35 mins   Hot Plantain Drink Author: Healthy Nutritious Recipe type: Hot Drink Cuisine: [...]

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Black Bean Patties

Black Bean Patties   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Black Bean Patties – Combine beans and rice for a complete protein you [...]

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