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  • Quinoa the King of Grains
    Quinoa a nutrient packed seed. The name Quinoa is derived from the Spanish spelling of the Quechua name kinwa. Quinoa was originated in South America particularly in Peru, Chile, Colombia, Ecuador and Bolivia. Quinoa is high in protein and is considered a complete [...]
  • Kaniwa Quinoa Chocolate Chip Cookies
      Kaniwa Quinoa Chocolate Chip Cookies   Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Kaniwa Quinoa chocolate Chip Cookies – A must try, this is like a super-cookie it contains Kaniwa, Quinoa and Chia seeds as well as coconut oil [...]

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  • Teff oatmeal pancakes
    Teff Oatmeal Pancakes   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Teff Oatmeal Pancakes – if you haven’t tried TEFF this recipe is a great way to introduce Teff into your diet. [...]

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    • Oatmeal Honey Facial Scrub
      Learn how to make an Oatmeal Honey Facial Scrub with ingredients from your kitchen.  This facial scrub is great for calming the skin especially for people affected by redness and  irritation.  It is gentle on sensitive [...]

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